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| Avoiding
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This Week's Blogs
- Avoiding Assumptions
In a poor section of town a mom and pop mercantile suffered
a devastating fire. Foul play was suspected and when the
police combed the area they found three people who had seen
someone they thought might have started the fire.
- The first was another store owner across the street who
reported seeing a black man wearing a suit and brimmed hat
standing in front of the store just minutes before it began
to burn. He was fidgeting and was carrying a paper bag with
something large in it. Moments later he was gone.
- The second eyewitness, a neighborhood doctor, saw a young
man dressed like a "street punk" he was wearing a chain
and had a tattoo of a burning skull on his upper arm. He
was wearing a T-shirt that read, SMOKE DOPE. He disappeared
into the alley just before the fire started.
- A neighborhood priest noticed that a homeless man, who
resided on a pile of old mattresses, in the alley beside
the store, had been staggering around the store area prior
to the fire. In the past he had been seen falling asleep
with a cigarette hanging out of his mouth.
- Who started the fire? After the facts were gathered,
it was discovered that the store owner had neglected to
turn off the heater before leaving for the evening, and
a bundle of papers, laying near the heater had caught fire.
- We are often persuaded or compelled by our unconscious
thinking patterns, biases and prejudices. It is important
as parents, that we are aware of the biases and prejudices
that effect our judgment. We must never assume that we "know"
something or that we are "right" without knowing all the
facts. We must also attempt to have our judgments affirmed
by another person to see if we are on the mark.
- How often have you heard someone reminisce about having
been wrongly accused by a teacher of cheating, ending their
remarks with "I still don't like that teacher." It would
be a tragedy to carry that kind of anger and pain for so
many years; it is an even greater tragedy when, because
of ill-formed judgments, parents and children lack love
for one another. Yet we are often quick to jump to conclusions
about our children or their peers.
- When a child breaks curfew we might be angry or consumed
with worry by the time they return home. However, we are
not able to make an accurate assessment of the situation
until we have heard ALL the facts. If we are to act objectively
we need to delay our assessment until we have heard from
the child. We need to separate excuses from facts and hear
out the child. Then we can work with them to determine how
to improve the situation in the future. This type of response
will increase trust and the child will be more willing to
be open with you in the future.
- As Parents, we need to teach our children correct principles
so that they can govern themselves. Giving our children
freedom to govern themselves means that we support them,
and that we counsel with them to be helpful rather than
judging or controlling them. If we have taught the child
correct principals, then we have done all we can do. They
will ultimately make their own choices and grow up to be
individuals. And that is as it should be. Forcing
and controlling a child is draining to the parents and causes
rebellion in the child. In the end, neither is happy. Weather
we want to believe it or not, our job is not to make
our children become who we want them to be. It is to provide
them a safe, moral and loving environment where they can
grow and develop their own individuality, and become
who they are meant to be.
Stewardship
- Every member of a family had his own stewardship (or
role) to fill. The father may have stewardship to take responsibility
for family success, (not to be the boss). The mother
may have the stewardship to care for and teach the children
during the day. The child has the stewardship to learn
how to become master of his own life. Everyone who is
given responsibility makes mistakes and it is the duty of
the other family members to respect each other's humanness
and to refrain from judging them when they slip-up.
- For Example:
A husband and wife are at a cross road and the husband thinks
they should go left while the wife believes they should
turn right. Because the husband is driving, he chooses to
turn left. After a couple of miles, the road dead-ends.
This is where the wife's reaction is crucial. She can either
belittle or judge by saying, "I told you to go right. If
you'd only learn to listen to me when I know I'm right we'd
be there by now." or "Well now do you believe me?" These
types of statements will provoke rebellious or defensive
feelings in the husband. He will feel challenged to justify
his error and will become even more strong willed. If he
feels forced to admit incompetence, his self-esteem may
dwindle, as he becomes dependent on the wife to make decisions.
She has forced him to become weak and dependent or resentful,
rebellious and defiant.
- On the other hand if she were supportive and acknowledged
that the signs were hard to read or that they can just turn
around and start over, without judging, he will feel free
to make decisions on his own without feeling rebellious
or inadequate. He will feel free to consult with her in
the future. Mutual support and independent self-confidence
will be strengthened.
- The same elements involved in this scenario are a part
of our interactions with our children. If we criticize them
when they make mistakes or try to take credit for "being
right all along" our children will feel much as the husband
did in the previous scenario.
Avoid Double Binds
- When we criticize someone
for not doing something we think they should be doing, and
then tease them or react with verbal shock when they DO
do it, we are placing them in a double bind. They are criticized
or made to feel uncomfortable no matter what they do. For
instance: Frank rarely ever makes his bed and his mother
frequently gets angry about it, and sometimes criticizes
him for it.
- One day Frank was expecting
a new friend to come over and his mother saw him making
his bed without being asked. "I never thought I'd see the
day that you would make your bed without me yelling at you!
You're so meticulous about it, you look like a regular housekeeper.
Her response was punitive and negative. Frank was so hurt
that he vowed never to make his bed again, or does anything
that looked like women's work.
- His mother had made it
impossible for him to change. She had placed him in a role
and had not allowed him to escape from it even though she
thought she wanted him to.
Catalyst to
Change
We can make it easier
for other people to change by doing the following:
- Counsel with them
when an important decision needs to be made, when needs
are unmet or when responsibilities are not filled. This
needs to be in the attitude of assistance not coercion
or judgment.
- Show love, encouragement,
and support for the good qualities of the person. Give
credit for the benefits of work that have been received.
- Extend massive doses
of support and encouragement when an error is obvious,
acknowledge, or apologized for, and express appreciation
for work well done, even when it is "expected" work.
- Encourage their self
confidence by giving them space and support in making
their own decisions. Let them know that your love for
them is unconditional and is in no way hinged upon the
decision they make.
Avoiding Barriers
- Avoid
Power struggles: Power and control has no place in a successful
parent child relationship. Reassess the tenuous situation
and begin again when you are able to approach the problem
Productively. Seek win-win solutions. It takes two for a
power struggle to flourish.
- Relinquish control:
We were given children to teach, lead and to assist them
in their journey toward adulthood. None of that stewardship
requires control. Control is an attempt on the controller's
part to make him/herself avoid the pain of not feeling a
sense of self-control.
- Accentuate what's good:
Every child is basically good. Make an effort to look for
the finer qualities they have or the acceptable behaviors,
then comment on them using "I messages." When we are in
a habit of finding the negative, this will be difficult
at first and may require a change of attitude or personal
reference regarding a particular child. But the results
are miraculous.
- Be Positive: Ten
minutes of negative reinforcement requires 1 hour of positive
reinforcement to balance the child's emotional well being.
Put the majority of your energy into positive words and
interactions. Praise their efforts instead of finding the
part that isn't perfect.
- Don't lay blame:
Blaming is unproductive in nearly every situation. Instead,
express your own feelings, deal with the situation at hand
and work through the problem without causing emotional injury.
Blame lays seeds for shame; shame grows into low self-confidence,
which can lead to an inability to try or to succeed.
- Avoid attacking:
Open attacks arouse defiance and rebellion in the aggressive
child and foster withdrawal and depression in the complacent
child. Examples of attacking are interrogating, criticizing,
blaming, and shaming.
- Allow them to feel differently
than you: It is not a threat for our children to feel,
think or believe differently than us. It is simply the process
of individuation that each child needs to go through if
they are to come to know themselves. Teach them; love them
and support their individual identities and they will eventually
become the people you helped them to be.
- Encourage feelings:
In some families, only certain feelings are acceptable,
or only one member is allowed to express certain feelings.
In a healthy system, feelings are encouraged, respected
and dealt with, regardless of how uncomfortable they may
be at times. Avoidance of feelings can be very subtle and
include praise, sympathy, false reassurance, humor, sarcasm,
and open avoidance. These things tell a child that we cannot
accept him/her, that we don't want to be bothered, or that
he has no right to have feelings or problems.
- Be clear and concise:
Avoid lectures. Express your feelings or wishes in as few
words as possible.
- Give them options:
Avoid making demands. Give them a sense of self-control
by giving healthy choices. Then support them in carrying
out the choice they made. Avoid having an "I told you so"
attitude when their choice didn't work out as expected.
- Be firm: When the
consequences have been clearly outlined, follow through
every time. Avoid giving in because it is easier than working
through the problem. Our selfish needs are never more important
than the need for the child to feel secure within a set
of predictable rules.
- Avoid making empty promises
or threats: Kids learn that anything goes with a parent
they don't trust. Think before you speak, and avoid saying
things you don't mean.
- Be and example:
Avoid expecting your child do or be something you're not
able to do yourself. "Do as I say, not as I do," has never
been a successful tool. Emulate your expectations. Also
remember that the child is a child and is not capable of
thinking or behaving as an adult. Lower unrealistic expectations
so that the child can accomplish the task at hand.
- Be direct: Avoid
beating around the bush or expecting others to "magically
know" what you think or desire. Express yourself clearly
and directly even when you're sure they should already understand.
- Follow through:
If you have made a promise, keep it. If you have defined
the consequences, support them. Develop trust by being predictable.
- Allow them space:
Children are people too. They occasionally need space and
it isn't always when it is convenient for us. Treat them
like human beings with feelings and needs like your own.
We wouldn't demand that a neighbor tell us every detail
of their life, and we wouldn't become angry with them it
if they told us they needed some time alone to regroup.
Why then should we expect that our teenagers behave differently?
They need to feel that they have the same basic rights as
others with whom we relate; to be allowed to be human.
- Teach with patience:
Like adults, children learn at their own pace. This includes
moral, ethical and spiritual issues. Avoid expecting a new
teaching technique to "work" immediately.
- Imagine
the future: When
disciplining, keep the child's future in mind. Ask yourself
"what difference or impact is this little situation going
to have 20 years from now?" The degree to which it will
have importance is generally the degree to which you need
to put energy into it. Avoid spending time and energy on
a situation that has little future relevance.
- Keep your own needs
separate: Separating yourself from your child emotionally
is one of the most productive things you can do. In any
situation, realize that you are you and they are they. Avoid
punishing because your life has been disrupted; avoid acting
hastily because of your mood.
Listen
without judgment or projection:
- Listening is a difficult skill. Parents need to listen
not only to their child's words, but also to the underlying
message. They need listen without anticipating what the
child feels or needs. This requires the parent to set aside
their own interpretations as well as their need to "fix"
the situation, until a more appropriate time.
- Avoid arguing: Arguing is a form of a power struggle
and generally ends with neither side accepting the ideas
of the other.
Styles of Listening: to
Practice and Remember:
- Listen by invitation - Open the doors of communication
by asking leading questions such as "Would you like
to tell me more about your feelings?" or "Shall we talk
abut it?" As the child talks the parent listens without
interjecting, but simply lets the child know they are
being listened to with an occasional "uh-uh" or "I see."
- Active listening (summarizing) - This is when you
listen without questioning, interjecting or interpreting.
You simply listen carefully and mirror back the message
you think you heard, asking if you heard correctly.
Example: Child: "I'm mad at Mrs. Jones. She's got to
be the world's worst teacher." Parent: "Your really
unhappy with Mrs. Jones then."
- Reflective Listening - This is when the listener describes
the feelings and emotions that accompany what is said
rather that the information given. People who are unskilled
in recognizing and expressing feelings may have been
raised with the notion that emotions are to be controlled
and even hidden. As children many of us were taught
not to cry, worry, be upset, or be disappointed. Many
of us are unable to distinguish between feelings of
worry, embarrassment, hurt, disappointment, and unhappiness.
We just recognize a general bad feeling without associating
it with a specific experience. For these people, using
reflective listening skills is both vital to successful
relationships as well as very difficult to master.
Example
of reflective listening:
- Child - "I hate orchestra and I'm going to quit."
Parent - You sound very unhappy."
- Listen to your child's unspoken message and try reflecting
back what you think they are saying. They will correct you
if you don't get it the first time.
- It is basic to all humans that we each want to be heard,
we want to be listened to, respected for our opinions and
given attention. We need these things for our very survival.
- Our Children are no different. They need to be
listened to, understood and paid attention to. They need
to feel that their feelings and thoughts are respected.
That they are deserving of respect simply by their being
human; and especially because they are a valued member of
the family. If we give out children time, attention, respect
and an interested ear, we will avoid most, if not all the
problematic conflicts in our family. Isn't it worth the
effort?
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The
Choices You Make Today, Determine Your Tomorrow,
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Choose
Wisely!
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Karen Dougherty MS -
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