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What is the best way to end depression?

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by Karen Dougherty MFT » Fri Feb 23, 2018 2:19 PM

Studies show that a combination of anti-depressants and counseling is the best way to get through a depressive state, but there are many ways people cope with despair and the blues. Some coping skills are destructive like turning to alcohol or sex to avoid feeling down, but there are many helpful, productive ways to help yourself. What has worked for you?

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