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Anxiety Test
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Check the answer that best describes your feelings.
1. I feel more nervous and anxious than usual
Very little of the time
Some of the time
Much of the time
Most or all of the time

2. I feel afraid for no reason at all
Very little of the time
Some of the time
Much of the time
Most or all of the time

3. I get upset easily or feel panicky
Very little of the time
Some of the time
Much of the time
Most or all of the time

4. I feel like I'm falling apart or going to pieces
Very little of the time
Some of the time
Much of the time
Most or all of the time

5. I feel that everything is all right and nothing bad will happen
Very little of the time
Some of the time
Much of the time
Most or all of the time

6. My arms and legs shake and tremble sometimes
Very little of the time
Some of the time
Much of the time
Most or all of the time

7. I have headaches, neck and back pains
Very little of the time
Some of the time
Much of the time
Most or all of the time

8. I feel weak or get tired easily
Very little of the time
Some of the time
Much of the time
Most or all of the time

9. I feel calm and can sit still easily
Very little of the time
Some of the time
Much of the time
Most or all of the time

10. I often feel my heart beating fast
Very little of the time
Some of the time
Much of the time
Most or all of the time

11. I sometimes have dizzy spells
Very little of the time
Some of the time
Much of the time
Most or all of the time

12. I have fainting spells or feel faint
Very little of the time
Some of the time
Much of the time
Most or all of the time

13. I can breath in and out easily
Very little of the time
Some of the time
Much of the time
Most or all of the time

14. I get feelings of numbness or tingling in my fingers or toes
Very little of the time
Some of the time
Much of the time
Most or all of the time

15. I have to empty my bladder often
Very little of the time
Some of the time
Much of the time
Most or all of the time

16. I am bothered by stomach aches or indigestion often
Very little of the time
Some of the time
Much of the time
Most or all of the time

17. My hands are usually dry and warm
Very little of the time
Some of the time
Much of the time
Most or all of the time

18. My face gets hot and blushes
Very little of the time
Some of the time
Much of the time
Most or all of the time

19. I fall asleep easily and get a good nights rest
Very little of the time
Some of the time
Much of the time
Most or all of the time

20. I have nightmares
Very little of the time
Some of the time
Much of the time
Most or all of the time

After viewing your score, follow the links for a full evaluation.
This test, although professional, is for entertainment value only and is not to be used as a diagnostic tool or in lieu of professional help.

Add up your score and Click Here for Results

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