Psych-Net Mental Health Anxiety-Test

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Anxiety Test
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Check the answer that best describes your feelings.
1.	I feel more nervous and anxious than usual Very little of the time Some of the time Much of the time Most or all of the time
2.	I feel afraid for no reason at all Very little of the time Some of the time Much of the time Most or all of the time
3.	I get upset easily or feel panicky Very little of the time Some of the time Much of the time Most or all of the time
4.	I feel like I'm falling apart or going to pieces Very little of the time Some of the time Much of the time Most or all of the time
5.	I feel that everything is all right and nothing bad will happen Very little of the time Some of the time Much of the time Most or all of the time
6.	My arms and legs shake and tremble sometimes Very little of the time Some of the time Much of the time Most or all of the time
7.	I have headaches, neck and back pains Very little of the time Some of the time Much of the time Most or all of the time
8.	I feel weak or get tired easily Very little of the time Some of the time Much of the time Most or all of the time
9.	I feel calm and can sit still easily Very little of the time Some of the time Much of the time Most or all of the time
10.	I often feel my heart beating fast Very little of the time Some of the time Much of the time Most or all of the time
11.	I sometimes have dizzy spells Very little of the time Some of the time Much of the time Most or all of the time
12.	I have fainting spells or feel faint Very little of the time Some of the time Much of the time Most or all of the time
13.	I can breath in and out easily Very little of the time Some of the time Much of the time Most or all of the time
14.	I get feelings of numbness or tingling in my fingers or toes Very little of the time Some of the time Much of the time Most or all of the time
15.	I have to empty my bladder often Very little of the time Some of the time Much of the time Most or all of the time
16.	I am bothered by stomach aches or indigestion often Very little of the time Some of the time Much of the time Most or all of the time
17.	My hands are usually dry and warm Very little of the time Some of the time Much of the time Most or all of the time
18.	My face gets hot and blushes Very little of the time Some of the time Much of the time Most or all of the time
19.	I fall asleep easily and get a good nights rest Very little of the time Some of the time Much of the time Most or all of the time
20.	I have nightmares Very little of the time Some of the time Much of the time Most or all of the time
After viewing your score, follow the links for a full evaluation. This test, although professional, is for entertainment value only and is not to be used as a diagnostic tool or in lieu of professional help. Add up your score and Click Here for Results

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