Psych-Net Mental Health Stress Test

Send a friend this page, click here

How Stressed are You Really?
Home

This questionnaire is designed to measure the amount of stress you experience. For each statement choose the answer that best describes your experience.
1.	I feel extremely tense. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
2.	I feel very jittery. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
3.	I get plenty of quiet time for myself. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
4.	I feel overwhelmed. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
5.	I feel so anxious I want to cry. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
6.	I feel so stressed that I'd like to hit something. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
7.	I feel like I'm stretched to the breaking point. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
8.	It is very hard for me to relax. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
9.	I feel an enormous sense of pressure on me. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
10.	I feel panicky. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
11.	I have difficulty sleeping. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
12.	I feel like I'm on the verge of total collapse. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
13.	I feel like I'm loosing control of my life. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
14.	When I try to relax my thoughts take over and I worry about everything. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
15.	I feel relaxed. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
16.	I feel that I can't keep up with the demands on me. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
17.	I feel very much on edge. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
18.	I find it hard to concentrate. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
19.	I feel I must race from one task to the next. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
20.	I feel tense and angry with those around me. Never Vary rarely A little of the time Some of the time A good part of the time Most of the time All of the time
Follow the links for a full evaluation. Although professional, this test is for your entertainment only and not to be used as a diagnostic tool or in lieu of professional help. Add up your score and Click here for results

Sign My Guestbook View My Guestbook